π How to Breathe / Being an Infinite Player / Emotional Intelligence
Hi friends, please find the latest and best articles and resources I have found on what it means to be human, and how to do it better. I hope that something in this week's edition resonates with you.
What you leave behind is not what is engraved in stone monuments, but what is woven into the lives of others ~ Pericles
π¬ How to Breathe
Optimal Thinking | Martin Petrus
I confess when I first heard of Wim Hoff, I was profoundly skeptical of some of this claims. More recently, I have become increasingly interested in breath work, and have been learning more about Wim and his ideas. But that's for another day. This week's article we are going to start in the metaphorical shallow end - an overview of the basics of breathing - something many of us have taken for granted for the longest time.
π A Brief Guide to Being an Infinite Player
Sasha Chapin | Living Intentionally
I want to play long term games with long term people. Sometimes how exactly we can go about doing that is not always obvious. This article shares some good ideas for getting started being an infinate player.
π¨βπ§βπ§ An Education in Emotional Intelligence
Alain de Botton | Finding Meaning
Whether you are tormented by heartbreak, lack of confidence or anxiety, Alain de Botton has some words that will help you think differently about how to think about the emotional challenges you face. If you stick through the 1 hour video, I am certain you will find some comfort and wisdom.
π Promotion: Afternoon Audit βUnique insights via a 90 second combination of key news headlines, stock picks, tech trends, and a strong track record of market predictions.
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Have a wonderful day,
Jamie
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