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💭 What is spiritual growth anyway?

👋 Hi friends, ‘Spiritual development’ is not something that I have previously given a great deal of thought to. When I was a child we used to …

Dec 31, 2022

October 2022

💭 Ikigai / Perspective / The Magus

👋 Hi friends, I used to have a naively dismissive attitude towards therapy, considering it useful primarily a hobby for sensitive Californians. I was…

Oct 30, 2022

July 2022

💭 Escaping the Meaning Crisis / Insights from Sam Harris / In Praise of the Gods

Thanks for reading One Percent Wiser! Subscribe for free to receive new posts and support my work. 👋 Hi friends, Is 30 too young to have a mid life…

Jul 2, 2022

May 2022

💭 Make Better Decisions / Cultural Anorexia / On Stupidity

You have so many opinions. And you suffer so much from them. Why not let them go? ~ Ajahn Chah 👋 Hi friends, I recently had a conversation with an…

May 8, 2022

March 2022

💭 When Things Fall Apart / Happiness / Composing with AI

This is our choice in every moment. Do we relate to our circumstances with bitterness or with openness? ~ Pema Chodron 👋 Hi friends, There comes a time…

Mar 3, 2022

January 2022

💭 Annual Review / Why You Never Have Time / Choose Joy

Let's start the year right

Jan 16, 2022

December 2021

💭 The 5-hour Rule, Nothingness of Money, and Cynicism

“In my whole life, I have known no wise people (over a broad subject matter area) who didn’t read all the time — none. Zero.” — Charlie Munger, Warren…

Dec 19, 2021

November 2021

💭 Modern slavery, ice cream reviews, and doing good with Chris Field

"The best time to do the right thing is right now." ~ Chris Field Hi friends, this week I am sharing a conversation I had with author and founder Chris…

Nov 30, 2021

Hi friends, Sorry I have been silent. My father died recently. It feels like the earth is ripped from under my feet. I have been struggling with the…

Nov 12, 2021

October 2021

💭 Productivity anxiety, eternal life, and embracing limits with Oliver Burkeman

Attention, on the other hand, just is life: your experience of being alive consists of nothing other than the sum of everything to which you pay…

Oct 10, 2021

September 2021

💭 Music and Life / Re-learning Fun / Spend Time Outside

Hi friends, please find a selection of what I am currently reading and watching on what it means to be human, and how to do it better. hope that…

Sep 26, 2021

💭 The Art of Learning / Relax for the Same Result

Hi friends, please find a selection of what I am currently reading and watching on what it means to be human, and how to do it better. This week I have…

Sep 6, 2021

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